How does Michael Slack continue to improve his ability to move in the pocket and avoid the rush?

By utilizing the Jump Rope to train, he continues to increase his ability on the field and challenge himself off it!  

Jump Rope is the cornerstone of our conditioning and agility training at the Darin Slack Quarterback Academy. We hope this motivates you, please send us clips of you jump roping for a chance to be posted on www.get-2-0.com and linked to our youtube site.