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	<title>&#34;Get-2-0&#34; &#187; Training</title>
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		<title>“I GOT A LETTER FROM &#8220;XYZ&#8221; UNIVERSITY THEY ARE RECRUITING ME!”</title>
		<link>http://www.get-2-0.com/%e2%80%9ci-got-a-letter-from-xyz-university-they-are-recruiting-me%e2%80%9d/</link>
		<comments>http://www.get-2-0.com/%e2%80%9ci-got-a-letter-from-xyz-university-they-are-recruiting-me%e2%80%9d/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 22:39:05 +0000</pubDate>
		<dc:creator>asiegal</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=3182</guid>
		<description><![CDATA[Everyday 1,000’s of High School Football Players receive a letter from a University. What does that mean? Does it mean they are all being recruited by those schools? No! Colleges will send out 1,000’s of form letters to players that have been entered into their database. 95% of them will never receive a scholarship offer. [...]]]></description>
			<content:encoded><![CDATA[<p>Everyday 1,000’s of High School Football Players receive a letter from a University. What does that mean? Does it mean they are all being recruited by those schools?<strong> No</strong>! Colleges will send out 1,000’s of form letters to players that have been entered into their database. 95% of them will never receive a scholarship offer. But, it is still a good thing to receive these letters. It means someone somewhere gave your information to that school.College  recruiting is like  a funnel.                                                                                                                                                                                                                                                                                                                                                                                                                                </p>
<p><strong>                                       <img class="size-full wp-image-3183 alignleft" title="Proespect funnell" src="http://www.get-2-0.com/wp-content/uploads/2011/06/Proespect-funnell.jpg" alt="" width="176" height="246" />                          </strong></p>
<p><strong>FORM LETTERS from the Colleges</strong>.</p>
<p><strong>HANDWRITTEN Letters from the Coaches.</strong></p>
<p> <strong>PHONE CALLS from the Coaches.</strong></p>
<p><strong> Coaches visit you at School and  at your House</strong></p>
<p><strong>Coaches bring you to their School on a OFFICIAL VISIT</strong></p>
<p><strong>You receive a Written SCHOLARSHIP OFFER!  </strong></p>
<p>    The form letter just means they have received information on you. Handwritten letters mean they have an interest in you. <strong>THEY HAVE NOT OFFERED </strong>you yet, but have an interest and will evaluate you further. When a Coach starts calling you they feel you are a recruit for that school. They have seen on film you have the ability to play at that level. <strong>THIS DOES NOT MEAN THEY HAVE OFFERED YOU YET</strong>! When they visit you at school, they are making sure all their information is correct. They are trying to learn what kind of person you are. They are getting academic information on you and good recruiters will do spy work. They will talk to your teachers, counselors, coaches and maybe even other students. They want to know what kind of student and person you are. A scholarship is a huge investment by the college and they want to know what they are getting for their investment. They will visit your house to talk to you and your family. They are trying to build a strong relationship with you. A good recruiter should almost become a family friend to you and your family. They do this so that when it is time to offer you it is very hard for you to say no. Who wants to say no to a great family friend? Next if you get to the official visit stage, they are pretty sure they want to offer you a scholarship. They will be evaluating you on the visit. They may verbally offer you on the visit. If they do not, it means you have a few people higher on their list at your position but they still like you. Finally, when they offer you <strong>in writing </strong>a scholarship, you know you have reached your goal. How can you get help getting into this funnel and navigating these confusing waters of college recruiting? <strong>PROSPECT-FIT!</strong> They will get you to pass the eyeball test when the coach comes to see you. They will help you increase your performance on the field and they can help get your name into the funnel! <strong>CALL PROSPECT FIT TODAY! </strong>Tell Them Coach Siegal Sent you.</p>
<p>By A. Siegal</p>
]]></content:encoded>
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		<title>Games are won on Offense; Championships are won on the LINE!</title>
		<link>http://www.get-2-0.com/games-are-won-on-offense-championships-are-won-on-the-line/</link>
		<comments>http://www.get-2-0.com/games-are-won-on-offense-championships-are-won-on-the-line/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 21:42:03 +0000</pubDate>
		<dc:creator>asiegal</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=3178</guid>
		<description><![CDATA[NFA has is excited about the progress of the OLA (Offensive Line Academy). The young men that have been attending the OLA Camps and the Coaches attending OLA Certifications have been blown away! OLA Has former NFL Coaches, Coaches that have played in the BIG TEN and some of the Elite Line Coaches in America. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">NFA has is excited about the progress of the OLA (Offensive Line Academy). The young men that have been attending the OLA Camps and the Coaches attending OLA Certifications have been blown away! OLA Has former NFL Coaches, Coaches that have played in the BIG TEN and some of the Elite Line Coaches in America. As a Youth or High School Coach It is a no-brainier. If you want to have any success at all you better get every one of your linemen to a OLA Camp asap! See, you can have the best QB on earth but he can’t throw touchdowns laying on his back with a Defensive Player on top of him. Send your guy’s to OLA increase TD’s;decrease Sacks. “As a young player you should know that to be a great lineman you must work you trade everyday!” Irv Pankey -15 Yr NFL Linemen LA Rams. Well how can you get better at your trade? OLA</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.get-2-0.com/wp-content/uploads/2011/06/OLA.jpg"><img class="aligncenter size-medium wp-image-3179" title="OLA" src="http://www.get-2-0.com/wp-content/uploads/2011/06/OLA-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><strong><em>THERE IS AN OLA CAMP COMING NEAR YOU SOON! Sign up or take the chance of sitting on the bench in the fall!</em></strong></p>
<p><strong><em>by A.Siegal</em></strong></p>
]]></content:encoded>
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		<title>Your Name is Important!</title>
		<link>http://www.get-2-0.com/your-name-is-important/</link>
		<comments>http://www.get-2-0.com/your-name-is-important/#comments</comments>
		<pubDate>Tue, 31 May 2011 00:28:06 +0000</pubDate>
		<dc:creator>asiegal</dc:creator>
				<category><![CDATA[DBA News]]></category>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=3187</guid>
		<description><![CDATA[As the summer heats up. Players will get tired, frustrated and cranky. Remember that your work ethic and reputation are every important. Your name is what is the most important thing in a coaches eyes. This poem say’s it best:                                                                                                 &#8221; You got it from your father,                                                                                                   it was the best he had [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: right;">As the summer heats up. Players will get tired, frustrated and cranky. Remember that your work ethic and reputation are every important. Your name is what is the most important thing in a coaches eyes. <strong>This poem say’s it best:</strong></p>
<p><strong></strong></p>
<p style="text-align: right;">
                                                                                            <strong><em>    &#8221; You got it from your father,</em></strong><br />
<strong><em>                                                                                                  it was the best he had to give,</em></strong><br />
<strong><em>                                                                                                 and right gladly he bestowed it</em></strong><br />
<strong><em>                                                                                                 It&#8217;s yours, the while you live.</em></strong><br />
<strong><em>                                                                                                 You may lose the watch he gave you</em></strong><br />
<strong><em>                                                                                                  and another you may claim.</em></strong><br />
<strong><em>                                                                                                  but remember, when you&#8217;re tempted,</em></strong><br />
<strong><em>                                                                                                   to be careful of his name.</em></strong><br />
<strong><em><a href="http://www.get-2-0.com/wp-content/uploads/2011/06/JC.jpg"><img class="alignleft size-medium wp-image-3188" title="JC" src="http://www.get-2-0.com/wp-content/uploads/2011/06/JC-300x259.jpg" alt="" width="300" height="259" /></a> It was fair the day you got it,</em></strong><br />
<strong><em>and a worthy name to bear,</em></strong><br />
<strong><em>when he took it from his father</em></strong><br />
<strong><em>there was no dishonor there.</em></strong><br />
<strong><em>Through the years he proudly wore it,</em></strong><br />
<strong><em>to his father he was true,</em></strong><br />
<strong><em>and that name was clean and spotless</em></strong><br />
<strong><em>when he passed it on to you.</em></strong><br />
<strong><em>Oh there&#8217;s much that he has given</em></strong><br />
<strong><em>that he values not at all.</em></strong><br />
<strong><em>He has watched you break your playthings</em></strong><br />
<strong><em>in the days when you were small.</em></strong><br />
<strong><em>You have lost the knife he gave you</em></strong><br />
<strong><em>and you&#8217;ve scattered many a game,</em></strong><br />
<strong><em>                                                                                                    but you&#8217;ll never hurt your father</em></strong><br />
<strong><em>                                                                                                     if you&#8217;re careful with his name.</em></strong><br />
<strong><em>                                                                                                     It is yours to wear forever,</em></strong><br />
<strong><em>                                                                                                     yours to wear the while you live.</em></strong><br />
<strong><em>                                                                                                    Yours, perhaps some distant morn,</em></strong><br />
<strong><em>                                                                                                    another boy to give,</em></strong><br />
<strong><em>                                                                                                    and you&#8217;ll smile as did your father,</em></strong><br />
<strong><em>                                                                                                   with a smile that all can share.</em></strong><br />
<strong><em>                                                                                    If a clean name and a good name,</em></strong></p>
</blockquote>
<p style="text-align: right;"><strong><em>                                                                                              you are giving him to wear.&#8221;</em></strong><br />
<strong>                                                                                                         -Edgar   A Guest                                                                                                                                         </strong></p>
<p>Guy’s remember make your family proud. Do the right thing! Go to NFA Camps and learn from Coaches that will make your family proud. Our Coaches are proud of our Family name-NFA!</p>
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		<title>Inaugural ProspectFit Boot-Camp</title>
		<link>http://www.get-2-0.com/inaugural-prospectfit-boot-camp/</link>
		<comments>http://www.get-2-0.com/inaugural-prospectfit-boot-camp/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 19:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2947</guid>
		<description><![CDATA[DENVER, CO On December 17th, Coaches Ryan Mullaney and Rod Robison set out with 14 football athletes on a whirlwind adventure across the Western suburbs of Denver to just above the continental divide, called BOOTCAMP!  ProspectFit launched its 1st boot-camp training that consisted of a myriad of workouts over a 5 day period that took them [...]]]></description>
			<content:encoded><![CDATA[<p>DENVER, CO</p>
<p><a href="http://www.get-2-0.com/wp-content/uploads/2010/12/prospectfitadblock.jpg"><img class="size-full wp-image-2968 alignleft" title="prospectfitadblock" src="http://www.get-2-0.com/wp-content/uploads/2010/12/prospectfitadblock.jpg" alt="" width="608" height="207" /></a>On December 17<sup>th</sup>, Coaches Ryan Mullaney and Rod Robison set out with 14 football athletes on a whirlwind adventure across the Western suburbs of Denver to just above the continental divide, called BOOTCAMP!  ProspectFit launched its 1<sup>st </sup>boot-camp training that consisted of a myriad of workouts over a 5 day period that took them from the Shaffer indoor facility in Littleton, CO to the plateau’s of Red Rocks Amphitheatre to the snowy covered terrain of Bethroud Pass in the Rocky Mountains.  Workouts included 2 PowerBlaster circuits that were made up of 30 exercises each; 128 rows and 80 minute workouts on the bleachers of Red Rocks Amphitheatre which included wheelbarrows, piggy-backs, lunges, quick feet and standing jumps along with other items; and a hike in over a foot of fresh powder from 11,000ft ascending up to 12,500ft at a 40% grade in blizzard like conditions.  Not only did they climb it once but 4 times, the boys did enjoy their rides down the 1500ft incline in whichever mode they chose, some used snowboards and tubes which they had carried along the way and some even chose to slide down by just sitting in the fresh snow.  Coach Mullaney stated “if you cry you’ll be in serious trouble out here… and not by the coaches” as the players pushed each other to go farther and harder.  The ascension was by far the toughest mentally pushing them to the brink but changed the psyche of the 14 athletes however also seemed to be the biggest hit with the players in the end.</p>
<p><img class="alignright size-thumbnail wp-image-2948" title="zybek" src="http://www.get-2-0.com/wp-content/uploads/2010/12/zybek-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Zybek Sports graciously donated 4 PowerBlaster machines and all timing equipment for the 5 indoor speed and agility tests during the 5 day camp.  The camps consisted of not only Coaches Mullaney &amp; Robison  but also  QBA quarterbacks; Jerry Slota, Alex Fricke and Austin Ihm as well as ProspectFit member Trent Butler that each had a team of players from across the country to guide and lead throughout their journey.  As exhausted and beat as  they were there was an overwhelming response from the players by the end of the camp, surprisingly they didn’t want to leave. “My son does not want to leave. He wants to stay here and workout all year long. I&#8217;ve never seen him so motivated and so touched by anything in my life” stated one mom when picking up her son.</p>
<p>ProspectFit plans to host multiple boot-camps each year going forward.  Keep an eye out for the next boot-camp at <a href="http://www.prospectfit.com/">www.ProspectFit.com</a>.</p>
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		<title>Starting the Season of with a Bang!</title>
		<link>http://www.get-2-0.com/starting-the-season-of-with-a-bang/</link>
		<comments>http://www.get-2-0.com/starting-the-season-of-with-a-bang/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 18:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[QBA News]]></category>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2780</guid>
		<description><![CDATA[BOWLING GREEN, KY Jeff Witthuhn of Greenwood High School has spent his off seasons working on perfecting his skills and working with the National Football Academies to do so.  He has taken to heart the skills they have taught him and they are clearly paying off.  The Gators started off the season with a 4-0 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.get-2-0.com/wp-content/uploads/2010/10/Whituhn.jpg"></a></p>
<div id="attachment_2782" class="wp-caption alignleft" style="width: 193px"><a href="http://www.get-2-0.com/wp-content/uploads/2010/10/witthuhn.jpg.png"><img class="size-full wp-image-2782   " title="witthuhn.jpg" src="http://www.get-2-0.com/wp-content/uploads/2010/10/witthuhn.jpg.png" alt="" width="183" height="122" /></a><p class="wp-caption-text">Photo courtesy of www.berecruited.com</p></div>
<p>BOWLING GREEN, KY</p>
<p>Jeff Witthuhn of Greenwood High School has spent his off seasons working on perfecting his skills and working with the National Football Academies to do so.  He has taken to heart the skills they have taught him and they are clearly paying off.  The Gators started off the season with a 4-0 record setting a first ever school record.  Even the rain and mud couldn’t stop QB Witthuhn as he had 199 rushing yards, more than the entire offense of their opponent.</p>
<p>Witthuhn, a junior, has commanded his offense this year with 21 for 33 with 354 yards, 8 passing TDs and only 2 picks in the first 4 games.  Not only has he shown great presence in his passing game, he has also become a dual threat on the ground by running for 333 yards in 31 carries and 2 TD’s. </p>
<div id="attachment_2783" class="wp-caption alignright" style="width: 226px"><a href="http://www.get-2-0.com/wp-content/uploads/2010/10/Witthuhn2.jpg.png"><img class="size-medium wp-image-2783 " title="Witthuhn2.jpg" src="http://www.get-2-0.com/wp-content/uploads/2010/10/Witthuhn2.jpg-300x197.png" alt="" width="216" height="142" /></a><p class="wp-caption-text">Photo courtesy of www.bgdailynews.com</p></div>
<p>The NFA/QBA camps have really helped Witthuhn maximize his potential, “your camps have really taught me the things I need to know to be the best QB I can be” says Jeff.  Witthuhn will have all next offseason to continue to master his skills. </p>
<p>“See you next summer!”</p>
<p>NFA and the Quarterback Academy wishes Jeff the best of luck throughout the remaining season.</p>
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		<title>Rudock set&#8217;s records</title>
		<link>http://www.get-2-0.com/rudock-sets-records/</link>
		<comments>http://www.get-2-0.com/rudock-sets-records/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 15:06:51 +0000</pubDate>
		<dc:creator>william</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2740</guid>
		<description><![CDATA[Ft. Lauderdale (Fla.) St. Thomas Aquinas Quarterback Jacob Rudock has huge night on ESPN. 42-28 win of No. 5-ranked Kingsland (Ga.) Camden County Friday night, Rudock led the Raiders to a huge win putting them back into the picture as the number 1 ranked team in the country. Rudock threw for a school-record 333 yards [...]]]></description>
			<content:encoded><![CDATA[<p>Ft. Lauderdale (Fla.) St. Thomas Aquinas Quarterback Jacob Rudock has huge night on ESPN.</p>
<p>42-28 win of No. 5-ranked Kingsland (Ga.)  Camden County Friday night, Rudock led the Raiders to a huge win putting them back into the picture as the number 1 ranked team in the country. <img class="size-medium wp-image-2742 alignright" title="Jake Rudock" src="../wp-content/uploads/2010/10/rudock2-300x189.png" alt="" width="240" height="151" /></p>
<p>Rudock threw for a school-record 333 yards and four TDs. Last season as a Jr, he completed 128 of 197 passes for 1,945 yards and 34  touchdowns with a 13-1 record.</p>
<p>Rudock has been participating in training with QBA for the past 5 years with camps and private instruction. He&#8217;s has developed into a major d1 prospect and committed to Iowa earlier this off season.</p>
<p><a href="http://www.get-2-0.com/jake-rudock-commits-to-iowa/">Link to previous article on Jake</a></p>
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		<title>Throwing Mechanics &#8211; Coach Maddox</title>
		<link>http://www.get-2-0.com/throwing-mechanics-coach-maddox/</link>
		<comments>http://www.get-2-0.com/throwing-mechanics-coach-maddox/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 14:47:17 +0000</pubDate>
		<dc:creator>william</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2710</guid>
		<description><![CDATA[With all of the coverage of quarterbacks and the NFL draft everyone seems to be talking about throwing mechanics.  After Tim Tebow’s 1st round selection the talk still continues.    So the question still remains to be answered….”Is it possible to change a quarterback’s throwing motion?” While reading the article, The Pursuit of the Perfect Throwing [...]]]></description>
			<content:encoded><![CDATA[<p>With all of the coverage of quarterbacks and the NFL draft everyone seems to be talking about throwing mechanics.  After Tim Tebow’s 1<sup>st</sup> round selection the talk still continues.    So the question still remains to be answered….”Is it possible to change a quarterback’s throwing motion?”</p>
<p>While reading the article, The Pursuit of the Perfect Throwing Motion by David Flemming <a href="http://sports.espn.go.com/espn/page2/story?page=fleming/100421">http://sports.espn.go.com/espn/page2/story?page=fleming/100421</a> I was intrigued by some of the things he learned from his study.  In particular, he discovered throwing the football is the most complex motor skill in all of sports.  With most exercise scientists and kinesiologists agreeing, more people are finding out what most coaches have known for quite some time.  Changing a quarterbacks throwing motion is challenging and can be flat out intimidating.</p>
<p>Once most people come to this conclusion there tends to be two schools of thought as it relates to changing quarterback throwing mechanics.</p>
<p style="padding-left: 30px;"><strong>1. It’s all about the footwork (the feet are what throw the ball)</strong></p>
<p style="padding-left: 30px;"><strong>2. You can’t change a quarterbacks mechanics (he can either throw or he can’t)</strong></p>
<p>This is the dilemma I found myself in as a coach five years ago after getting upset in the first round of the playoffs.   Having to watch a very talented sophomore quarterback struggle with his mechanics that season pushed me to a path of pursuit on how to teach the perfect throwing motion.  As I began my research through clinics, DVD’s, books, college visits, and local guru’s, I had compiled a list of coaching points like, “Stand tall, step small”; “Flick the booger of the finger”;  “Pick the dollar out of the left pocket”;  “Turn the key”; “Answer the phone with ball”; “Crush pebbles with your feet” ; “Slap the wall”; “ watch how Brady, Montana, or Elway throw” and the list goes on and on.  At the end of it all I was left with a myriad of different philosophies and techniques and the same conclusions that Flemming had in his article.  As a result, I had almost submitted my belief on throwing mechanics to one of the two prevailing schools of thought.  It wasn’t until I came across a 3 DVD set on Passing Mechanics by Darin Slack that I knew that I had finally found someone who had cracked the code on how to teach and train the most complex motor skill in all of sports.   He was explaining the “Why” behind every motion and drill.  He was backing every movement up with science and biomechanics.  I felt like I had just discovered gold.  I no longer had to submit to the two schools of thought on mechanics and what I didn’t believe to be true.  After 5 years of coaching quarterbacks at Jenks High School and working for the Darin Slack Quarterback Academy here is what I have learned as it relates to the two prevailing schools of thought:</p>
<p style="padding-left: 30px;"><strong>1. It’s all about the footwork (the feet are what throw the ball)</strong></p>
<p>It seemed when I first started my pursuit of learning how to throw the football that everywhere I turned most coaches only focused on the feet.  Most of the material I came into contact with stated that the feet are what throw the ball.  My struggle with this concept stemmed from two pictures in my mind…a picture of a man with no arms and another picture of a man with no legs.  If the feet are what throw the ball then how does a man without legs throw?  At the NFL combine, Tim Tebow clocked a 4.7 forty time, 4.17 pro agility time, and a 38.5 inch vertical.  If I submit to the school of thought that footwork is the key to consistent power, accuracy, and velocity then Tebow should be the best pure passer coming out of the draft.   Yet he is the most scrutinized, Why?  In Flemming’s  article he states,  “Throwing the football well is not about doing one or two big things great. Instead, it&#8217;s about perfecting a thousand different parts of an intricate, complicated kinetic chain that starts in the toes and ends at the finger tips.” Through Flemmings article I am finding that people are starting to discover what I found through a set of 3 DVD’s 5 years ago.   Throwing a football is more than mastering footwork; it’s about mastering the sequential movements in the kinetic chain through the entire throw.    If I only focus on footwork I am only focusing on half of the kinetic chain. What about the other half?  I go back to the picture with the man with no legs.  What does he use to throw the football?  It is his arm.  If the arm is the mechanism that throws the ball then wouldn’t it be important to understand how this mechanism controls proper ball flight?  To overcome the arm issue a quarterback must understand the 4 key positions of the arm motion in the kinetic chain.  (To demonstrate we will use Peyton Manning on the left and Jenks QB Sawyer Kollmorgen on the right)</p>
<p style="padding-left: 30px;"><strong>1.  Pre Pass Triangle</strong>-the kinetic chain in the arm starts in the Pre Pass Triangle position.   With the elbows level at the base and a loaded wrist in the “cocked” position off the back shoulder,  the triangle shape provides for a powerful position to launch the football.  If the body was going to throw a punch it would load the arm instinctually in the same position.  The Pre Pass Triangle position reduces tendency to internally rotate (wind up) on the throw, aligns arm in a power position, and reduces wasted motion for faster a faster release.</p>
<p style="text-align: center;"><img class="size-full wp-image-2711 aligncenter" title="sawpay" src="../wp-content/uploads/2010/10/dubpayton.png" alt="" width="537" height="284" /></p>
<p style="padding-left: 30px;"><strong>2.  “L” Transistion</strong>-is the next position in the kinetic chain during the throw.  The move to this position is done by using the 4 rotator cuff muscles that surround the scapula.  The infrasprinatus and teres minor externally rotate the arm back into the “L” position.  When the arm is in the “L” position it elongates the suprasprinatus and subscapularis which allow the muscles to accelerate the elbow to the lead position.</p>
<p style="text-align: center;"><img class="size-full wp-image-2712 aligncenter" title="shoulder" src="../wp-content/uploads/2010/10/shoulder.png" alt="" width="509" height="264" /></p>
<p style="padding-left: 30px; text-align: left;"><strong>3. Elevate to “Zero”</strong>-is the lead position the elbow has to be in to support the wrist. You may have heard coaches say “get the elbow up”.  The elbow only needs to go high enough to get over and ahead of the shoulder on the throw.   The smoothness and efficiency of this move is the key to consistent power and accuracy on a throw.  With the loading of the suprasprinatus and subscapularis muscles in the “L” position the elbow can now elevate and move ahead of the shoulder aided by the deltoid to get to “Zero”.  “Zero” is orthopedic term given to the elbow in the lead position because the rotator cuff muscles are neutral with no strain on them.  The “Zero” position places the elbow 6 inches ahead of the shoulder 45 degrees up and out and loads the tricep in a position to fire the ball down the target hallway.<img class="size-full wp-image-2713 aligncenter" title="zero" src="../wp-content/uploads/2010/10/zero.png" alt="" width="438" height="289" /></p>
<p style="padding-left: 30px;"><strong>4. Extension-</strong> is the kinetic chain of power that occurs as the tricep fires energy up through arm and out through the wrist/fingers into the ball.  If the wrist fires early before the tricep the kinetic chain is out of order and the ball will sail or wobble.  A quarterback that pulls down on the football does not extend and therefore is not getting the full benefit of the tricep.   When trying to understand the power of extension on a throw, think of the difference between a pistol and a sniper rifle. Which one is more accurate and can shoot the bullet further?  The sniper rifle.   Why?  It has a longer barrel that allows the force and spin to act longer on the bullet which in turn puts more accuracy and velocity in the bullet as it comes out of the barrel.</p>
<p style="text-align: center;"><img class="size-full wp-image-2715 aligncenter" title="extension" src="../wp-content/uploads/2010/10/extension.png" alt="" width="509" height="264" /></p>
<p>When a coach and a quarterback get on the same page and understand the (How’s and Why’s) behind the most complex motion in all of sports it provides for a drastic advantage on the playing field.  However, getting your quarterback to understand the concepts of throwing mechanics will not support a change on its own, which leads us to the second school of thought.</p>
<p style="padding-left: 60px;"><strong>2. You can’t change a quarterbacks mechanics (he can either throw or he can’t)</strong></p>
<p>There are many coaches who know way more than I do about football  that have said you can’t change or quarterbacks throwing motion.  I have even heard some say to stay away from the quarterbacks arm entirely.  I have always struggled with this.  If I am in the weight room and I see a kid with 315 pounds on the squat rack and he has he is leaning over at the waist with his chest down and a curved lower back am I going to not try to fix him?  The argument could be made that teaching a proper squat is easier than teaching the most complex motion in all of sports.  But just because teaching a proper throw is more difficult does it mean that I am pardoned of having to teach it at all?  Maybe it just means that I need to put more effort into knowing my craft.   The key to changing any motion (especially the most difficult) is knowing how a quarterback learns to throw.  Most quarterbacks learn to throw by picking up a football at a young age and just chunking it.  This is called implicit learning.  Implicit learning is learning in the absence of proper instruction.  While learning to throw implicitly allows for a fluid motion it tends to produce bad mechanics.  The other type of learning is called explicit learning.  This is learning with proper instruction.  This type of learning focuses on the non-negotiables or rules of the task.  While learning to throw explicitly allows a quarterback to know all the( how’s and why’s) of throwing a football it tends to produce a mechanical and choppy motion.  This is the point where a coach becomes frustrated and gives up submitting to the second school of thought… you can’t change mechanics.  The secret to changing mechanics is in the power of a process and the formula is the hinge pin of The Quarterback Academy by Darin Slack.<img class="aligncenter size-full wp-image-2735" title="explicit vs implicit" src="http://www.get-2-0.com/wp-content/uploads/2010/10/explicit-vs-implicit.png" alt="" width="466" height="353" /></p>
<p>In order to produce lasting change you have to take a quarterback and teach</p>
<p>him the non-nogotiables (how’s and why’s).  Next, you build a battery of drills that isolate each mechanic and then build each drill sequentially on the previous mechanics (process).  Then you rep the movements  over and over until you are feeling the move instead of thinking about it.  Instead of muscle memory we call it the power of informed feel.  When a quarterback learns the (how’s and why’s) combined with the feel he now has the ability to Self-Correct, not Self-Destruct….advantage Offense.  To learn more about throwing mechanics and quarterback play come to a camp or visit www. quarterbackacademy.com.</p>
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		<title>WHEELER LANDS FIRST NCAA OFFER</title>
		<link>http://www.get-2-0.com/wheeler-lands-first-ncaa-offer/</link>
		<comments>http://www.get-2-0.com/wheeler-lands-first-ncaa-offer/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2622</guid>
		<description><![CDATA[RENTON, WA Trey Wheeler is entering his senior year at Liberty High School, a consistent competitor of the upper tier of the 3A division along with a 2nd place finish in the State Championship in 2009.  As Trey enters his last year of high school football he definitely has his sights set on that title [...]]]></description>
			<content:encoded><![CDATA[<p>RENTON, WA<a href="http://www.get-2-0.com/wp-content/uploads/2010/08/trey_wheeler_1.jpg"><img class="size-full wp-image-2623 alignright" title="trey_wheeler_1" src="http://www.get-2-0.com/wp-content/uploads/2010/08/trey_wheeler_1.jpg" alt="" width="238" height="293" /></a></p>
<p>Trey Wheeler is entering his senior year at Liberty High School, a consistent competitor of the upper tier of the 3A division along with a 2<sup>nd</sup> place finish in the State Championship in 2009.  As Trey enters his last year of high school football he definitely has his sights set on that title for 2010.  Liberty will begin their season on September 3<sup>rd</sup> facing the reigning 4A State Champions, Bellevue High School. </p>
<p>In his off-season Trey has spent his time at many camps, clinics and tournaments including QBA camps and competing in the Washington All-Star 7v7 Tournament perfecting his skills to help him reach that title game in 2010 and to help him solidify an offer from an NCAA school.  He seems to be headed in the right direction as earlier this summer Wheeler received his first offer, Wyoming.  Trey has not yet accepted his offer until he has a chance to visit the school and potentially see what else comes his way but one thing is for sure, his hard work and dedication to the game has paid off.</p>
<p>Coach and Director or Operations for QBA, JC Boice has had the privileged of working with Trey and is sure wherever he ends up that they will get a great quarterback.  “Trey is just flat out one of the most focused kids I know and his preparation reflects in his game.  He is just always a gamer when it really counts”, says Boice. </p>
<p>Not only has Trey been participating in the QBA camps since the 7<sup>th</sup> grade, he is also one of the original athletes to join in the ProspectFIT program that specializes in training and development of upper echelon high school players to get to the next level.  Coach Boice on Wheeler’s progress:</p>
<p>“Trey really represents the growth in our company.  Even at the early age he was very driven to become a great football player and we realized we needed to provide a complete development track for taking a young athlete like Trey and advance them to assist in achieving their goals.” </p>
<p>Along with many others, Trey’s accomplishments have proven the program highly successful. </p>
<p>“Trey is one of the first of many QBs coming through our development system that are not only great QB’s but great young men.”</p>
<p>And on September 3<sup>rd</sup> when the 2010 season begins for this Senior, those remaining schools that still have Wheeler on their recruiting boards will get to see just how great he can be.  QBA congratulates Trey on his first offer from Wyoming and of all there is to come for him.</p>
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		<title>Got-2-0:  The QB Who Did</title>
		<link>http://www.get-2-0.com/got-2-0-the-qb-who-did/</link>
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		<pubDate>Sat, 07 Aug 2010 05:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2502</guid>
		<description><![CDATA[Who says you have to listen to your critics?  Well Kyle Miller of St. Francis High School certainly didn’t when all through his years of football he was told he would never play as a quarterback in Division 1 due to his height.  Miller stands just 6’0” and 200 lbs and on his way to play QB for the University of San Diego Toreros this fall.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">MOUNTAIN VIEW, California –</p>
<p style="text-align: left;"><a href="http://www.get-2-0.com/wp-content/uploads/2010/08/k2_editied.jpg"><img class="alignright size-full wp-image-2506" title="k2_editied" src="http://www.get-2-0.com/wp-content/uploads/2010/08/k2_editied.jpg" alt="" width="253" height="200" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">Who says you have to listen to your critics?  Well Kyle Miller of St. Francis High School certainly didn’t when all through his years of football he was told he would never play as a quarterback in Division 1 due to his height.  Miller stands just 6’0” and 200 lbs and on his way to play QB for the University of San Diego Toreros this fall.</p>
<p>As Captain and starting QB of the Charlie Wedemeyer All-Star Game in the Silicon Valley this past month, Miller carries with him an impressive resume as he prepares for his next challenge.   Breaking school records of passing yards with 2,156, a 41 year old record; surpassing the touchdown record by 8 with 25 TD’s, Kyle also had 6 rushing TD’s, only 7 interceptions in 196 attempts and maintains a 61.7% completion percentage which is also a new school record.  He has been honored as the Daily News Offensive Player of the Year, WCAL Quarterback of the Year and Under Armour Bay Area All-Star just to name a few and this is just his Senior Year accomplishments.</p>
<p><a href="http://www.get-2-0.com/wp-content/uploads/2010/08/k3_edited.png"><img class="alignleft size-full wp-image-2507" title="k3_edited" src="http://www.get-2-0.com/wp-content/uploads/2010/08/k3_edited.png" alt="" width="234" height="218" /></a>Needless to say Kyle Miller has proven his critics wrong that 6 foot isn’t tall enough to be a successful quarterback.  Kyle has been training with the QBA team since he was in the 8th grade with the statistics and awards not being the only thing that he took from those experiences.</p>
<p>He became a man.</p>
<p>“One of the best things I liked was not only the fundamental part of it, but the actual message about leadership and becoming a man”, says Miller about his participation at the camps.</p>
<p>Kyle has been to numerous camps, combines and competitions over his years, 17 just his Junior &amp; Senior years.  “I feel like that is something they offer that no other camp does” Miller added.  Kyle believes that QBA had a large part in helping him attain so many of his accolades by not only perfecting his skills but teaching him to prepare mentally.</p>
<p>These skills allowed him to be a great leader on and off the field, “the camps gave me an advantage, making me want to work harder than I ever had before because I finally realized it was not about me, and now I live by that motto”.</p>
<p>This summer Kyle Miller got the opportunity to join the QBA team as a college mentor, and help guide the next generation of quarterbacks to be prepared for greatness.  Feeling like he became a better quarterback himself in this process this will give him a true advantage on his voyage to the college game.  The coaching staff with QBA couldn’t agree more.</p>
<p>Coach and Director of Player Development, Will Hewlett commented on what Kyle brought to the camps and on his future, “he showed that he is going to be a gifted coach, communicating well with all age groups and parents. He has an advanced understanding of the mechanics as well as a special ability to correct all aspects of the QB game”.<a href="http://www.get-2-0.com/wp-content/uploads/2010/08/k4_edited.jpg"><img class="alignright size-full wp-image-2508" title="k4_edited" src="http://www.get-2-0.com/wp-content/uploads/2010/08/k4_edited.jpg" alt="" width="229" height="294" /></a></p>
<p>Miller started the University of San Diego training camp August 1<sup>st</sup> and he will be joined by one of his favorite targets on the field, Chris Barrett tight-end who also played at St. Francis.   This combined with USD also using a west coast offense as he did in high school and the knowledge that QBA provided him, Kyle and his coaches are confident he has all the tools he needs to be great.</p>
<p>“I know he is a more confident quarterback going into this season because of the experience of coaching and being around coaches”, stated Coach Hewlett.</p>
<p>Kyle has a very bright future as he plans to continue mentoring with QBA in between college seasons, passing along the life lessons to the next generation to always prepare themselves for greatness.</p>
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		<title>QBA 13 yr old beats out seniors on way to camp MVP</title>
		<link>http://www.get-2-0.com/qba-13-yr-old-beats-out-seniors-on-way-to-camp-mvp/</link>
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		<pubDate>Wed, 28 Jul 2010 23:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.get-2-0.com/?p=2490</guid>
		<description><![CDATA[CHARLOTTE, North Carolina -

 At the only full contact camp in the nation, Sloan Drummonds Jr. was just awarded the MVP Quarterback Award.  This is a great honor to win in the setting of his peers at the age of 13, but Sloan Jr. took it above and beyond that honor and won the MVP award while playing for the seniors group.

The rising 8th grader didn’t stop there;
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.get-2-0.com/wp-content/uploads/2010/07/SD530272.jpg"><img class="alignright size-medium wp-image-2494" title="Sloan MVP" src="http://www.get-2-0.com/wp-content/uploads/2010/07/SD530272-300x241.jpg" alt="" width="300" height="241" /></a>CHARLOTTE, North Carolina -</p>
<p>At the only full contact camp in the nation, Sloan Drummonds Jr. was just awarded the MVP Quarterback Award.  This is a great honor to win in the setting of his peers at the age of 13, but Sloan Jr. took it above and beyond that honor and won the MVP award while playing for the seniors group.</p>
<p>The rising 8<sup>th</sup> grader didn’t stop there; he also won the <em>superbowl</em> game held the last day of camp throwing 3 touch downs including the final pass with seconds left on the clock to win it for the East.  Playing against All Americans that are rising Juniors and Seniors from across the nation, never in the 42 year history of the camp has a 13 year old ever accomplished so much.</p>
<p>On New Year’s Day 2010, Drummonds Jr. will compete in the Offensive-Defensive All American Bowl held in Myrtle Beach, S.C. where he will play for the East Team which is to be aired on Fox Sports Network.  When Sloan Drummonds Sr. was approached by the camp director about where his son had received training, Drummonds Sr. informed that his son “is a pupil of the QBA Quarterback Academy by Darin Slack”.</p>
<p>Even though Sloan Sr. had received a full football scholarship and played linebacker at the University of North Carolina at Chapel Hill; he knew that he couldn’t teach Sloan Jr. anymore about the QB position past the age of 10.</p>
<p>When asked about when he knew his son was special Sloan Sr. says “I knew he was special when he launched a football at a competition 45 yards, at the age of 10!”  It was then that he realized he needed to take him to the next level.  After much research, he heard about Darin Slack’s work in Orlando, Fl.  Sloan Jr. attended his first DSQA Camp over two years ago.  After leaving that camp his dad states “Sloan Jr. came away from that camp with more knowledge of the QB position than I could teach him since he was 4 years old”.</p>
<p>As any father would be, Sloan Sr. is extremely proud of his son’s accomplishments.  He is also thankful for the “life giving skills” that Coach Slack has provided his son during these camps.  “Sloan Jr. has excelled in his classes and is maintaining his honor roll status”.</p>
<p>“My hat is off to Coach Slack and his staff”, said Sloan Drummonds Sr.</p>
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